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January 3, 2019

Jesus pulled away daily during his time of ministry to pray.  Often times we get so busy with the details of life that time with God gets squeezed out.  When the challenges of life hit us, we run to food for comfort and companionship to fix our issues.  I challenge you...

September 5, 2017

I have prayed back and forth about the decision to end the prayer calls.  We are all moving into a new season.  It's a season of seeking the face of God for ourselves, a time of solitude with God and seeking to find Him in your own quiet place.  That is how I defeated...

January 24, 2016

Happy New Year!  It's like Christmas Day and I can't wait to see what gifts God unfolds for all of us this year as we journey through wellness, weight loss and weight maintenance.  God is good!  

 

If you are struggling, the struggle is over!

If you don't have a...

August 25, 2015

I have entered a new season of life...MOTHERHOOD!!  And, it's unpredictable with baby care, diaper changes and feedings.  Life must go on and we are not going to stop praying...therefore, prayer calls will be prerecorded weekly for a while so that there are no interrup...

July 29, 2015

Acts 1: 8 rings in my ear..."But you will receive power when the Holy Spirit comes upon you. And you will be my witnesses, telling people about me everywhere--in Jerusalem, throughout Judea, in Samaria, and to the ends of the earth."

 

Has the power you received at salva...

October 17, 2014

In April of 2013 I was diagnosed with Multiple Sclerosis (MS).  I'll never forget that day and the feeling of my heart sinking.  Multiple sclerosis is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within t...

September 30, 2014

“A life worth living is a life worth recording.” – Anthony Robbins

 

Your weight loss journey is an important milestone in your life.  It should be recorded.  Every significant moment is one that we so often forget as we move through those difficult moments on the we...

September 23, 2014

Welcome to the new Body Breakthru website.  This site is here as a resource to guide you to weight loss success!  Enjoy and post feedback regarding the new site.  I look forward to reading your comments!

September 15, 2014

Luke 1:37 “For with God nothing shall be impossible."  That is the foundation that transformed a 5’5-307LB woman into the healthy, whole and fit woman you see today. Through my140 LB weight loss God has been my number one source, provider, intercessor, healer and motiv...

September 7, 2014

Declarations have power!  When we declare positive, self-affirming statements over our weight loss journey it empowers us, motivates us and drives us forward towards action.  Pair your declarations with the word of God.  The word of God is transforming when we take scr...

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“A life worth living is a life worth recording.” – Anthony Robbins

 

Your weight loss journey is an important milestone in your life.  It should be...

The Power of Journaling...

September 30, 2014

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TAMEKIA SWINT
Wellness & Weight Loss Coach

Community Health B.A.

Master of Business M.B.A.

 

MY OLD BLOG

 

Email Me:

tamekiaswint@bodybreakthru.net

Text Me:

(773) 552-42557

Skype: 

tamekia.hill

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*Disclaimer on weight loss results and testimonials: Results may vary from person to person.  Causes for overweight and obesity whether genetic or environmental widely vary. Rates of metabolism, level and amount of exercise, food intake, and metabolism vary from person to person meaning the results will also vary.  We do not give medical advice.  Please consult your doctor when beginning any new weight loss or exercise program.  Weight loss results are not guaranteed.  No individual results should be seen as typical.                                                                                                                                                                                                                                                                                                                                                             © 2014 by Tamekia S. Website created with  Wix.com

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