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Freedom In Him

This devotional taken from the Body Breakthru prayer calls will jumpstart your wellness journey with 30 foundational scriptures for weight loss.  The devotional can be reviewed every 30 days until the scriptures and concepts are are memorized for the best results.

30 Day Devotional


30 Foundational Scriptures


30 Day Prayer Guide Taken From Weekly Prayer Calls





“After joining the prayer calls, my ability to include God in my weight loss journey has gotten me results!”

-Lindsey Adams

12 Steps to
Weight Loss Success TBA
12 Steps to Weight Loss Success

This book gives you 12 steps that are foundational for wellness and weight loss success.  These 12 principles are to be applied-one per month- for an entire year.  Step into your year of transformation!

12 Steps To Weight Loss Success


Recognizing The Roadblocks


My Favorite Recipes For Weight Loss


Shopping Lists & Where To Shop

“Life changing, informative, and thought provoking.  Everyone who has taken the class now in book format has experienced transformation.”

-Tamekia Swint

Wellness & Weight Loss Coach

Community Health B.A.

Master of Business M.B.A.




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(773) 552-42557



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*Disclaimer on weight loss results and testimonials: Results may vary from person to person.  Causes for overweight and obesity whether genetic or environmental widely vary. Rates of metabolism, level and amount of exercise, food intake, and metabolism vary from person to person meaning the results will also vary.  We do not give medical advice.  Please consult your doctor when beginning any new weight loss or exercise program.  Weight loss results are not guaranteed.  No individual results should be seen as typical.                                                                                                                                                                                                                                                                                                                                                             © 2014 by Tamekia S. Website created with  Wix.com

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